free training plans
Free
10-week run-walk-run plan
Best suited for beginners and those coming back to running after a long break or injury.
The goal of this plan is to ease you into a nice, sustainable run-walk-run routine, build endurance, and boost your confidence in your abilities!
Popular
FREE
10-week maintenance plan
Best suited for runners between training plans or looking to build base mileage before a race buildup.
The goal of this plan is to help you maintain and increase mileage while leaving room for strength training, cross training, and life outside of running!
FRee
10-minute total body strength for runners
Geared toward runners who are new to strength training or tight on time.
The goal of this plan is to help strengthen key muscle groups to make you a stronger, more efficient, and more sustainable runner!