free 10-week run-walk-run plan
*Consult your physician or healthcare provider before beginning any workout plan.
This plan is geared toward beginners and those coming back from a prolonged break or injury.
The goal of this plan is to easy you into a nice, sustainable run-walk-run routine, build endurance, and boost your confidence in your abilities.
Remember, consistency is more important than perfection. For example, if you need to cut a run back to 10 minutes instead of 20, that’s totally fine!
I’m confident that you will see results if you’re patient and consistent with this plan. Let me know how it goes!
